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NET CARBS IN ICEBERG LETTUCE FREE
Free Shipping offers are valid only on U.S. Digital products and programs exclusions may apply. eGift Cards and Subscribe & Save not eligible for additional discounts. Cannot be combined with any other coupon codes, offers or discounts. Nutrition Facts: (serving size: 1 serving) Fat: 24 g Protein: 7 g Fiber: 4 g Carb: 8 g Net Carb: 4 gĢ023 Naomi Whittel Brands.
*Note-Overcooking bacon until it is crispy and black creates carcinogenic and inflammatory compounds that your body has to detoxify. Mix in tomatoes and bacon until well distributed. Add to spinach and endive and toss to coat. Whisk the olive oil, lemon juice, sea salt and black pepper together. Place in a large salad bowl and add spinach. Set aside to cool and chop into small pieces.Ĭoarsely chop endive. It is lengthier and greener than iceberg lettuce but far more nutritious.
Transfer to a plate lined with paper towel to absorb the extra grease. Referred to as Cos lettuce by the British, romaine lettuce is quite a popular variety. Arrange the bacon strips on the foil and place baking sheet on the middle oven rack. Place bacon slices in an unheated skillet and cook on low heat until it reaches your preferred level of doneness.* Alternatively, preheat your oven to 400F and line a large baking sheet with aluminum foil. If using canned vegetables with sodium, drain the vegetables and rinse with water to decrease how much sodium is left on the vegetables.įor good health, try to eat at least three to five servings of vegetables a day.I hope I’ve convinced you to say “good-bye iceberg lettuce, hello spinach!” If you still need a little more enticing, perhaps this BEST Salad recipe will give you that extra inspiration! BEST Salad (Bacon, Endive, Spinach and Tomato Salad)ġ3 cups or roughly 1 1/4 pound fresh, organic spinachġ cup organic cherry tomatoes, sliced in half (if preferred).As a general rule, frozen or canned vegetables in sauces are higher in both fat and sodium.Natural Cheese: Natural cheeses are made using natural ingredients, unlike processed cheeses. Cottage Cheese: This is one of those cheese with a mild flavor, It has great taste and contains 0.76 grams of carbs.
It tastes so great and contains ZERO carbs, yup you heard me right.
There are two main types of vegetables-starchy and non-starchy.
NET CARBS IN ICEBERG LETTUCE FULL
Vegetables are full of vitamins, minerals, fiber and phytochemicals-and with so few calories and carbohydrate, everyone can enjoy more! Eat more! You don't often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite.
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